Body Image and Exercise Five Years Post-Bodybuilding

by Brandi Flittner | Aug 7, 2019 | The Podcast

Episode 265: It’s not a secret that Madelyn Moon suffered from disordered eating and body dysmorphia for years. Her story has been featured in many podcasts and mainstream publications—just Google search “Madelyn Moon and disordered eating” and a...

Alexandra Roxo: Messy Love, Sovereign Sexuality and Healing in All Relationships

by Brandi Flittner | Jul 31, 2019 | The Podcast

Episode 264: Alexandra Roxo is a transformational mentor, healer, writer, and artist who is extremely passionate about empowering women.  Her writing on personal growth and female empowerment, the divine feminine resurgence, moon ritual, and modern spirituality can be...

Karen Curry: Everything Human Design

by Brandi Flittner | Jul 24, 2019 | The Podcast

Episode 263: Karen Curry Parker is a best-selling author of multiple books, creator of the Human Design for Everyone Training System(TM), and the Quantum Alignment System.  She has been speaking, coaching, training and podcasting on these topics for almost 30 years,...

Embarrassment of Being a Black Sheep

by Brandi Flittner | Jul 17, 2019 | The Podcast

Episode 262: Feeling like a “black sheep” in your circle of friends and/or with your family can feel incredibly painful. Maybe you dress differently than your family members; maybe you talk or sound differently; maybe you don’t think as...

Embodiment for the Modern Woman

by Brandi Flittner | Jul 10, 2019 | The Podcast

Episode 261: The term “embodiment” is used plenty in the movement world, whether it’s yoga, acting or dance, but it doesn’t stop there. Embodiment practices can be (dare I say) ten times more helpful, healing and ground-breaking than talk...