3 Tips for Finding Freedom from Orthorexia

3 Tips for Finding Freedom from Orthorexia

This is a guest post by Jennifer Rollin, MSW, LGSW. Read About the Author Below to learn more about her work. From the outside, she appears to have everything together. She has recently discovered a passion for “healthy” eating and nutrition. She Instagrams pictures...
Why it Does Not Matter How You Eat

Why it Does Not Matter How You Eat

In the very beginning stages of my healing process, I was really preoccupied with thinking about how I was eating. The idea of letting go of labeling myself as a “paleo” eater or a “vegan” eater or a “bodybuilding” eater was a foreign concept to me that just didn’t...
My Road To Recovery From Fitness Modeling

My Road To Recovery From Fitness Modeling

“I’ll have a bowl of oatmeal, and a side of three egg whites,” I told the waitress as I surveyed the multitude of pancakes, French toast, and omelets surrounding me accompanying dozens of happy brunchers. “Sure, I’ll have that right out,” said Chrissy, my...
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