STOP TRACKING YOUR LIFE AWAY

STOP TRACKING YOUR LIFE AWAY

STOP TRACKING YOUR LIFE AWAY. I’ve wasted so much time slaying over numbers, tracking my “progress” with food, and obsessively monitoring my fitness. I was not controlling my fitness regime, my fitness regime was controlling me.  The numbers, the...
Why it Does Not Matter How You Eat

Why it Does Not Matter How You Eat

In the very beginning stages of my healing process, I was really preoccupied with thinking about how I was eating. The idea of letting go of labeling myself as a “paleo” eater or a “vegan” eater or a “bodybuilding” eater was a foreign concept to me that just didn’t...
My Road To Recovery From Fitness Modeling

My Road To Recovery From Fitness Modeling

“I’ll have a bowl of oatmeal, and a side of three egg whites,” I told the waitress as I surveyed the multitude of pancakes, French toast, and omelets surrounding me accompanying dozens of happy brunchers. “Sure, I’ll have that right out,” said Chrissy, my...
An Unhealthy Obsession with Health

An Unhealthy Obsession with Health

Hey look, I’m on the NEWS! I was recently on Denver Channel 7 News to talk about the subject of orthorexia and how one can develop an unhealthy obsession with health. This is a huge passion of mine, and I am so honored to have been able to spread awareness on...
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