Episode 57: A sought after teacher of teachers, with a master’s in counseling, Sarahjoy Marsh has been training yoga teachers, yoga outreach volunteers, and mental health providers—including clinical psychologists and socials workers—in yoga therapy tools for 26 years. Her teachings are informed by personal life events, including serious injury from a car accident, resulting in a hip replacement at 42 and early life struggles with disordered eating behaviors. In her book, Hunger, Hope & Healing, she fuses yoga with psychology, neuroscience, breathing interventions, and mindfulness techniques, to bring readers with disordered eating and body image issues a practical and accessible guide to recovery.

Some insight into the show:

  • Using art and yoga therapy for healing
  • The Four Essential Life Skills
  • “The Body Dashboard”

Connect with Sarahjoy:

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I will give you a special thanks in my next episode!

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