YOU CAN’T POUR FROM AN EMPTY CUP

YOU CAN’T POUR FROM AN EMPTY CUP

Are you giving and giving and giving? Do you feel like you’re trying to squeeze every last drop until there is nothing left? Are you trying to pour from an empty cup? If you want provide value to somebody else’s life than you must ensure your own life is...
CRAVING SUGAR ALL THE TIME

CRAVING SUGAR ALL THE TIME

“HELP!!! I’m doing intuitive eating and I’m craving sugar all the time. Like, every day. What do I do?” Watch this to find out. Want help with this? Contact me for a Powerful Coaching Session...
How Grief Taught Me Self-Love

How Grief Taught Me Self-Love

This is a guest post by Stephanie Horning. Read About the Author below to learn more about her work. “The soul would have no rainbows if the eyes had no tears.” -John Vance Cheney Do you love yourself? Take a moment and dig deep. Think about this hard. Can you sit...
STOP TRACKING YOUR LIFE AWAY

STOP TRACKING YOUR LIFE AWAY

STOP TRACKING YOUR LIFE AWAY. I’ve wasted so much time slaying over numbers, tracking my “progress” with food, and obsessively monitoring my fitness. I was not controlling my fitness regime, my fitness regime was controlling me.  The numbers, the...
You Don’t Need to Love Your Body

You Don’t Need to Love Your Body

This is a guest post by Amie Tollefsrud. Read About the Author below to learn more about her work. That’s right. You don’t need to love your body. There tends to be a misconception in the post-fitspiration world of body positivity that the opposite of body-hatred is...
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